Fitness, Fun & Friendships for people ages 50+

Transform the quality of your life & reclaim your health and fitness

Are you unhappy, unfit and unhealthy?

Aches and Pains

Aches and Pains All Over Your Body

Are you dull aches and pains that you were previously able to ignore starting to creep up on you? Now something as simple as walking up the stairs or doing a food shop causes you pain in one joint or another?


Fatigued, Fragile & Frustrated

Your strength and energy levels aren't what they used to be so that everyday tasks feel more challenging than they ever have before. Now you avoid certain people, places and activities from fear of judgment?

Woman Lacking Confiden

Feeling Confused and Overwhelmed

What worked for you in your 20's, 30's and 40's no longer works for you and you can't figure out why? With the vast sea of health and fitness information, unsure of what advice to follow and how to make sense of it all?

I Understand The Problems You Are Facing

This is your body expressing natural, age-related changes and the result of a lifetime of not-so-healthy eating habits and a sedentary, stressful lifestyle.

Wouldn’t it be amazing if you could change all of that?

To move about more freely with less pain and effort.

To improve your physical, mental and social wellbeing.

To have total confidence in yourself, feel amazing and actually enjoy the life you’re living. 

Well here’s some good news…

I work with people ages 50+ enter the next season of their life feeling stronger, fitter and more confident with themselves. Because let’s be real…

What worked for you in your 20’s, 30’s and 40’s isn’t working for you anymore…am I right?

Especially when it comes to dropping body fat, being able to move better, to reduce the pressure on your joints and to reduce to risk of type 2 diabetes.


Empowering People Over 50
to Embrace Fitness, Nutrition and Wellbeing

Malaika squats

Feel Proud Of Your Body

Through Small Group Personal Training sessions, you will gain strength, fitness and improved mobility. You'll radiate with pride & celebrate the incredible transformation of your physical body. Your body will be a testament to the dedication and hard work you have poured into your health and fitness journey.


Nutrition That Works For You

There is no "one size fits all" method when it comes to nutrition, but we do focus on eating REAL FOODS. You will have full support from both me and our in-house Nutritionist as well as having access to all nutritional information, guides and recipe books. Let's create a plan that works for you and your life.

Me and Kay

Take Charge Of Your Life

During our time together, we will also work on your mental and social wellbeing. I am a big believer of who you surround yourself with will determine how far you'll go, so together we will create a positive and supportive environment. We'll also work on your sleep, hydration, stress, mindset & other areas.

The Evolve Tribe

Most PTs will give you a session, then say “see ya” until the following week without extra support.

But what happens when you lose motivation, have an unexpected meal with your friends, or go on holiday…

Who can you reach out to for help?

No one, that’s who!

See, the problem with most personal trainers is you’ll see them for a session, then that’s it.

Away you go. No communication. No accountability.

And unless you can hold yourself accountable, it can be really easy to fall off track.

This is why I don’t just help you inside our PT sessions, but also provide you with all the support you need outside of those sessions too!

So not only will you not feel alone…

But knowing you have support outside of the sessions can help you reach your goals quicker.

Because you’ll have extra accountability and can work through obstacles that might slow progress down.

Here's How I'll Help You:

Step 1

Schedule Your Free Consultation

Schedule a free consultation with me by clicking this link so that I can learn more about you. Click To Schedule Your Free Consultation.

This is an opportunity for us to get to know each other and make sure that we are a good fit for each other.

You can express what your goals are and ask me any questions you may have.

Step 2

Work With Me To Unlock Your Full Potential

Here we start to implement the physical and nutritional changes to make a flying start on your journey.

We will also dig deep and work on setting goals that are meaningful to you and work on overcoming any obstacles that may hinder your progress.

We’ll take a look at your quality of sleep, stress levels and other areas to make sure we are setting you up with the best chance to succeed at your goals.

Working together, we will come up with strategies that help you stay consistent and that what you are doing not only works for you, but for your family and work life too. 

Step 3

Results For Life

My aim to to set you up for permanent results that you will keep for the rest of your life by solidifying your routines, habits and new identity.

After completing all stages, you will have reached an incredible level with your health & fitness.

You’ll have your nutrition under control and be able to eat the foods you enjoy and live the life you’ve always wanted.

Your confidence in yourself will be through the roof and you will know exactly what you need to do in order to have lifelong results.

Download Your Brochure Now


Even if you:

  • Are new to exercise
  • Are in your 50’s, 60’s, 70’s or 80’s…
  • Have tried other PT’s, gyms and diets before
  • Are coming back from an injury
  • Trying to manage or reduce the risk of Type 2 Diabetes
  • Going through menopausal changes
  • Working around painful joints and tight muscles

…there is a place for you here with SLB Fitness.

What To Expect When you sign up

Katie doing Pull Up

Exercise Programme

You'll take part in Small Group Personal Training sessions, designed to get you stronger, fitter and more mobile. Whether you're recovering from an injury, struggling with everyday movement or wanting to simply get stronger & fitter, I can create something for you.

Nutrition coach

Expert Nutrition Coaching

You'll receive expert nutrition coaching from me and our qualified In-house nutritionist - Callum Walker. Whether your goal is to learn more about what you're eating, drop excess body fat, manage your diabetes or improve your overall health, we can help you towards a healthier you.


Regular Accountability

You'll also receive regular check-ins chats during our coaching sessions. Your 1 hour of exercise isn't enough, it's what you do in the other 23 hours of the day that counts. Accountability is vital as it keeps you focused, motivated, and committed to achieving your goals.

Why My Clients Recommend SLB Fitness

& Friendly


Caring &


Keeps It


Client Testimonials


Katie Burns

Sam is a dedicated coach who is helping me to achieve my goals of getting fitter and healthier no matter my ages and sizes. She is full of encouragement, praise and gives honest advice on nutrition as well as tips on fitting exercising into your lifestyle.


Sally Brown

Sam is a ray of sunshine! I’ve been training with Sam for 6 months and i'm extremely happy with my results. We set goals, came up with an exercise plan and spoke in-depth about nutrition. She’s adapted her sessions perfectly for me and I’ve learnt so much from her.


Emma Daniels

Sam is a great coach! She listened to my needs and created a plan specifically for me. She regularly checked in with me, which helped keep me motivated and accountable. Very easy to talk too and it always felt like I was going to meet a with a friend instead of a trainer.


Kay Rafferty

I can’t recommend Samantha enough. After just turning 50 I decided I wanted to get stronger and fitter. Sam listened to all of my goals & put together a programme which I absolutely love. I love my sessions & the results I’m seeing. Thank you for everything you’ve done so far & for pushing me, knowing my limits & encouraging me all of the time.


Malaika Webb

I went to Sam wanting to learn how to lift and she not only supported me but pushed me well beyond my limits. I was lifting weights I never would have attempted on my own and this has boosted my confidence tremendous. Sam genuinely cares and is interested in you as an individual, your family and more importantly your mental & physical health.


Sophie McGuinness

The PT sessions were great, but what I found most helpful was Sam’s ongoing support, advice and expertise when it came to healthy habits, routines & nutrient advice. The private group (Sam’s Inner Circle) for clients was great for community & motivation throughout the week. It’s full of tips, meal ideas, motivation and video work outs. Thanks for all of your help Sam.

Read more testimonials on the website, Google and Facebook.

Scroll to Top