Services That Are
Right For You

'Your Health Is An Investment, Not An Experience'

Personal Training Options

Here is the fun part! Picking a service that is right for you!

If you are looking for Personal Training then please note that I offer a FREE, no obligation consultation.

A 30-60 min consultation will be arranged prior to any PT session and this is where we figure out if this is the right thing for you! It also gives us change to get to know each other a little bit to because at the end of the day, you’ll be inviting me into your home, so you want someone who’s going to make you feel comfortable.

During your consultation we will discuss what you want to achieve, what to expect from me, what I expect from you, what your likes and dislikes are, what your current diet is like, any health problems/medication/injuries I should know about. I will also take their measurements, weight, and some photos of their current body physique if they wish.

From here we can book your first session there and then or I can leave you to get in touch with me at a later date if you wish.

What We Offer

Private Training

What we'll be doing at training session

This is a private session with me. You can book these session as and when you want them, no strings attached. These sessions are 1-hour PT session designed to suit your needs and fitness level, includes warm up and cool down.

  • 60 Minute Sessions
  • Private Gym or In-Home
  • Get 1-on-1 training
£30 / session

Group Training

What we'll be doing at training session

You a friend get to work out together. Great for those who don’t want to workout alone. You can book these session as and when you want them, no strings attached. These sessions are 1-hour PT session designed to suit your needs and fitness level, includes warm up and cool down.

  • 60 Minute Sessions
  • Private Gym or In-Home
  • Get 1-on-1 training
£20 / session

Nutrition Talk

What we'll be doing at training session

60 minute talk about the basics of nutrition and how is directly effects you. I will cover a range of topics to help raise your awareness and methods to help you implement them easily into your life.

  • 60 Minute Talk
  • At Home or Local
  • 1-on-1 Or Group Talk
£30 / session

This is a private session with me. You can book these session as and when you want them, no strings attached. These sessions are 1-hour PT session designed to suit your needs and fitness level, includes warm up and cool down.

Price: £30 per session

Block bookings on 1-1 PT session:

  • Book 5 sessions for the price of 4: £120

Must be used within 1 month from the date of purchase

  • Book 10 sessions for the price of 8: £240

Must use within 2 months from date of purchase

This double trouble deal is where you and a friend get to work out together. Great idea for those who don’t want to workout alone and a way to lower the cost. You can book these session as and when you want them, no strings attached. These sessions are 1-hour PT session designed to suit your needs and fitness level, includes warm up and cool down.

Price: £40 per session (£20 each)

Block bookings on 2-1 PT session:

  • Book 5 sessions for the price of 4: £160

Must use within 1 month from the date of purchase

  • Book 10 sessions for the price of 8: £320

Must be used within 2 months from date of purchase

This is a 60-minute talk about the basics of nutrition. Here are some of the topics that we will cover:

 

  • The different types of food groups
  • What nutrients you get from different food groups
  • Tips on how to increase or decrease certain nutrients
  • Portion sizes
  • How to build your plate
  • Quality of the foods you eat
  • Healthy food swaps
  • Tips to maintaining a balanced diet
  • How much you should consume in order to lose/maintain/gain weight
  • Tips on how to plan your meals and do you food shops so that it is quicker, cheaper and so that you are less likely to fall off the health wagon
  • Tips on making smarter choice when eating out or ordering a takeaway
  • Drinking (water, pop, juice, alcohol, etc).

Price: £30

If you refer a friend to SLB Fitness, you will receive a private 1-1 PT session with me half price: £15

Mobile Trainer Availability

Monday

12 pm to 9 pm

Tuesday

6 am to 12 pm

Wednesday

12 pm to 3 pm

Thursday

6 am to 12 pm

Friday

6 am to 9 pm

Sat & Sun

Closed

Meal Plans

SLB Fitness DOES NOT create or hand out personalised meal plans.

As a Personal Trainer, I am only permitted to give advice on nutrition, suggest healthy alternatives and meal/snack ideas.

Each persons body and nutritional requirements are different, no one person is the same.

It is nice to be able to help and advise people to the best of my knowledge but we must be careful with what we share.

Who is qualified to give personalised nutritional advise in the UK?

  1. A Registered Dietitian
  2. A Registered Nutritionist
  3. A Nutritional Therapist
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