Why You Haven't Lost Weight This Week & Why You Shouldn't Worry About It


FREE report explains how scale weight works and why we shouldn't focus on weight loss

Bout Photo


Be sure to check your junk/spam folder and mark as safe.

By submitting your email, you agree to receive daily email regarding all things health and fitness

Client Testimonials


Katie Burns

Sam is a dedicated coach who is helping me to achieve my goals of getting fitter and healthier no matter my ages and sizes. She is full of encouragement, praise and gives honest advice on nutrition as well as tips on fitting exercising into your lifestyle.


Sally Brown

Sam is a ray of sunshine! I’ve been training with Sam for 6 months and i'm extremely happy with my results. We set goals, came up with an exercise plan and spoke in-depth about nutrition. She’s adapted her sessions perfectly for me and I’ve learnt so much from her.


Emma Daniels

Sam is a great coach! She listened to my needs and created a plan specifically for me. She regularly checked in with me, which helped keep me motivated and accountable. Very easy to talk too and it always felt like I was going to meet a with a friend instead of a trainer.


Kay Rafferty

I can’t recommend Samantha enough. After just turning 50 I decided I wanted to get stronger and fitter. Sam listened to all of my goals & put together a programme which I absolutely love. I love my sessions & the results I’m seeing. Thank you for everything you’ve done so far & for pushing me, knowing my limits & encouraging me all of the time.


Malaika Webb

I went to Sam wanting to learn how to lift and she not only supported me but pushed me well beyond my limits. I was lifting weights I never would have attempted on my own and this has boosted my confidence tremendous. Sam genuinely cares and is interested in you as an individual, your family and more importantly your mental & physical health.


Sophie McGuinness

The PT sessions were great, but what I found most helpful was Sam’s ongoing support, advice and expertise when it came to healthy habits, routines & nutrient advice. The private group (Sam’s Inner Circle) for clients was great for community & motivation throughout the week. It’s full of tips, meal ideas, motivation and video work outs.

More testimonials:

“Back to training and need a huge kick in the right direction. Sam reached out to me and we met for my 1st PT session. She’s devised a little plan to assess my fitness for the first few sessions but already can feel the difference not necessarily the sore muscles but being pushed and motivating me to keep going, this is what I needed otherwise I’d get to the pain limit and stop. Looking forward to the next one.”

Jenna Campbell


“Sam is a great PT, who is very accommodating around work hours/shifts. Listens to your needs and builds a personal plan towards that. Great motivator & communicator helping you to reach your goals and beyond. Very easy to talk too and felt like I was going to meet a with a friend instead of going to the gym.”

Stephen James

“Samantha is like a warm ray of sunshine on a cold morning, I’ve been training with Samantha a couple of times a week for 6 months and she has been incredible, we’ve written goals, talked food, taken measurements, weight training, circuits, you name it Samantha can do it.

She’s adapted her sessions perfectly for me and I’ve learnt so much from her. Samantha has not only been my PT but I’d now consider her my life coach and lifelong friend.

Thank you for all the time and effort you’ve put in for me and I’ll miss you so much now I’m moving.”

Daily Sealy

“I would highly recommend Sam as a PT, her friendly but professional approach makes each session a challenge but fun, she has given me enough advice and knowledge to feel confident and comfortable to enter the gym on my own to complete a workout.”

Carie Baker

“Sam is a very professional, knowledgeable and a fun Personal Trainer. She understood both my husband and my individual requirements and was able to push us to gain the maximum from our efforts. I would strongly recommend her for anyone that needs to get (and stay) in track with their health and fitness goals.”

Emma and Steve

“Now, where to start… I was desperately looking for a personal trainer after struggling with my weight and fitness since being diagnosed with Polycystic Ovarian Syndrome.

For anyone who doesn’t know, Polycystic Ovarian Syndrome creates a hormonal imbalance and issues with metabolism therefore weight gain becomes an issue (not to mention that it makes losing the weight so much harder).

For years I’ve been bullied for my weight/appearance from people who have no knowledge on the illness and how it works. After a recent GP appointment, they stressed how important it was to improve my weight and overall well-being to ensure PCOS doesn’t continue to cause problems later on in life, this gave me the kick start that I never knew I needed.

I was recommended Sam by another PT who wasn’t able to fit me in and THANK GOD they did!! From the get go Sam has been professional, encouraging, funny, sympathetic knowledgeable…. the list is endless.

Sam has been so much more than a Personal Trainer, she has been a friend, someone who encourages me every day, supports me and is always at the other end of the phone on days we don’t have sessions. The knowledge she has is amazing, I went into this scared, worried and I had no faith in myself. I was embarrassed, lost and so, so unhappy with the way I looked.

I have only been visiting Sam for a month, but the improvement we have made in that time has been massive. I feel so much more confident and comfortable in my body and my overall fitness is improving every day. Being in a calorie deficit has saved me and helped me when I didn’t realise that I needed it.

Sam, I will forever be in debt to you for everything you are helping me with. You have helped me improve my health, fitness, eating habits and kept me on track. I never thought I would enjoy working out but you have helped me see a side to it that I didn’t think there was? I can’t wait to see how I improve over the months, watch this space we got this!

Thank you, thank you, thank you!”

Serena Riding

“Having past my 75th birthday, I thought it about time I made an effort to try and slow down the inevitable muscle deterioration that eventually gets us all.

I sought a consultation with SLB to see if there was anything that could be done.

Samantha and I had a good long chat about what might be possible, and what the outcomes might be. I was anxious not to get involved in a commercial gym and hoped I could do some work in my garage.

By following Samantha’s directions, I cannot begin to explain the enormous improvements that have come about. The muscle deterioration that I accepted as normal, has been reversed – activities like sit ups, press ups and pull-ups were but a 50-year distant memory.

Not anymore.

It has taken a few weeks of working through some very structured programmes and routines but the results are phenomenal.

I am better able to do my 50ml cycle rides, my balance has improved beyond all measure, I can take on hillwalking ascents and descents like I could many, many years ago and my whole energy levels have increased.

Samantha is a great teacher, full of encouragement, a hard taskmaster, very innovative and extremely skilled at tailoring the programme to suit the client. And as an added bonus every session is great fun.”

Eric Daniels

“Sam came to visit me at home to discuss a personalised health plan. I was unsure about a home visit at first due to fear of feeling self-conscious but I was wrong, it turned out unbelievably convenient for me and suited me perfectly as she was friendly, polite, wore correct PPE (masked) assured me of her full vaccinations and showed me a negative lateral test she took before arriving.

I was completely at ease; Sammy even took the time to appropriately accommodate my toddler running around our feet.

She was patient and took the time to explain the reasoning behind everything I didn’t fully understand. It’s very obvious she is intelligent and knowledgeable and honest. Her genuine, bubbly personality and positive attitude towards helping me make small and steady changes to my lifestyle to benefit me alone is refreshing.

Thanks so much Sammy.”

Larrissa Franchetti

Scroll to Top